Learn More About TWICE’s Diet Plan And Routine

TWICE's Diet
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TWICE’s Diet Plan And Workout Routine To Keep Your Body In Shape

As ONCE, you must know very well about the appearance of TWICE who always looks beautiful and perfect. However, have you ever thought about what things TWICE did to make them have a good appearance? What about the diet and exercise routine they do to maintain their body in shape?

Without waiting any longer, let’s find out more about TWICE’s diet in this article below!

TWICE’s Diet And Their Workout Routine To Get Healthy

TWICE's Diet
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It’s not a secret anymore if K-Pop idols are going on a diet and want to look perfect in front of their fans. In the South Korean entertainment industry, visuals are the most important thing that will be judged by the agency and also the public. So, many idols are going on a diet to get the best body goal.

Here’s TWICE’s diet and workout routine that you should know :

TWICE’s Members Diet And Workout Routine
TWICE’s Jihyo Eat Once A Day
TWICE’s Momo Extreme Diet And Workout At Gym
TWICE’s Sana Dancing And Weight Training
TWICE’s Dahyun Exercise And Healthy Diet
TWICE’s Nayeon Pilates And Healthy Diet
TWICE’s Tzuyu Vegetarian Diet
TWICE’s Chayeoung Intermittent Fasting And Mixing Exercises
TWICE’s Jeongyeon Yoga, Pilates, Dance Practices, And Balanced Diet
TWICE’s Mina Cardio, Yoga, Pilates, Healthy Diet

 

If you have chosen the right diet plan, let’s get more details and find out about TWICE’s diet experience in this session below!

TWICE’s Jihyo’s Diet: Eat Once A Day

TWICE's Diet - Jihyo
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Jihyo confessed that she was only on a simple diet and not consuming special diet foods. Thanks to the right diet, Jihyo now has a healthy lean body, different from when she goes on an extreme diet.

In addition, TWICE’s Jihyo also said that she regularly exercises to increase her stamina rather than focusing on losing weight.

TWICE’s Momo’s Diet: Extreme Diet And Workout At Gym

TWICE's Diet - Momo
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TWICE’s Momo immediately started her diet after her agency told her to lose weight. Momo went to the gym every day for that one week. “I didn’t eat anything for a whole week and went to the gym all the time,” Momo said.

She also chose to eat only one cube of ice. In fact, she had thought this could make her gain weight. Although in the end, Momo managed to lose weight in a week, this extreme diet should not be tried.

TWICE’s Sana’s Diet: Dancing And Weight Training

TWICE's Diet - Sana
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TWICE’s Sana admits that she does sports, goes to the fitness center every day, and dances. She also consumes all the food she likes, only the portions are limited.

Sana said, to eat normally three times a day with reasonable portions. She also eats a variety of foods including eggs, salmon, chicken breast, and fruit juices.

TWICE’s Dahyun’s Diet: Excercise And Healthy Diet

TWICE's Diet - Dahyun
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TWICE’s Dahyun shared how she was able to lose 2 kg of weight. Dahyun usually has a desire to eat sweet foods, such as desert, oreo smoothies and she has to leave these habits to go on her diet.

Not only holding back her hunger not to touch her favorite food, but TWICE’s Dahyun also has to do some exercise, so she can achieve the ideal weight she wants.

TWICE’s Nayeon’s Diet: Pilates And Healthy Diet

TWICE's Diet - Nayeon
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TWICE’s Nayeon is one of the best dancers in her group and she definitely practices dancing for 2-3 hours a day to stay fit. Not only dancing, but she also shared several vlogs while doing her pilates routine.

When it comes to diet, she chose a healthy diet that is done consistently. TWICE’s Nayeon eats a lot of greens, a bowl of soup, and some dishes that are believed to have low calories.

TWICE’s Tzuyu’s Diet: Vegetarian Diet

TWICE's Diet - Tzuyu
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Tzuyu, one of TWICE’s members, has a visual that fits the beauty standard and is trying to live a healthy lifestyle by becoming a vegetarian.

However, Tzuyu who is still in the early stages of implementing a vegetarian diet is more accurately referred to as a Pescetarian, which is someone who only eats the flesh of marine animals, especially fish.

TWICE’s Chaeyoung’s Diet: Intermittent Fasting And Mixing Exercises

TWICE's Diet - Chayeoung
www.weheartit.comTWICE’s Diet – Chayeoung

Maintaining ideal body weight is also an unavoidable demand. But Chaeyoung is not the type of woman who goes on a desperate diet. “Because I have a job based on physical appearance, sometimes I feel too fat or there are things I don’t like.”

When it comes to diet, TWICE’s Chaeyoung is not on a diet to lose weight, but rather to stabilize the weight she has. She does intermittent fasting and only has 2 meals a day. she also goes to the gym for exercise and a dance routine.

TWICE’s Jeongyeon’s Diet: Yoga, Pilates, Dance Practices, And Balanced Diet

TWICE's Diet - Jeongyeon
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TWICE’s Jeongyeon once looked very slim but also experienced drastic weight gain. TWICE’s Jeongyeon chose to do yoga, pilates, and dance practices due to a health issues she has. This is an important workout to keep the mind at peace and balance.

For her diet plan, TWICE’s Jeongyeon also chose to do a balanced diet to keep her healthy. Some of the foods she chooses for the diet menu are such as avocado toast, eggs, juice, protein bar, chicken, salad, veggies, and many more.

TWICE’s Mina’s Diet: Cardio, Yoga, Pilates, Healthy Diet

TWICE's Diet - Mina
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TWICE’s Mina is also a member who was diagnosed with anxiety and depression. Although she was sick, she had to pay attention to her health and also did a diet and workout to maintain her body goals.

TWICE’s Mina has a lean body type and she also does some workouts, such as yoga and pilates. Workouts that concentrate on breathing and stretching are very good for mental control.


Well, that was all for the information about TWICE’s diet plan and exercise that they did to maintain their body goals. If you like this article, don’t forget to share it on your social media and wait for another interesting upcoming article from Channel-Korea!