Get Closer to Super Junior Member Kangin: Profile, Facts, Relationships, and Diet

TV Shows

Year Title Role Network
2014-2015 Global Request Show – A Song for You (Season 3-4) MC KBS
2014 A Celebrity Lives in My Home  Cast MBC
2014 Show Champion MC MBC
2009 Miracle KBS
2008-2009 We Got Married (Season 1) Cast MBC
2008 Band of Brothers Cast Mnet
2007 Show! Music Core MC MBC
2006-2007 Nothing Is Impossible MBC
2006-2007 Sunday Dong-an Club  MC MBC
2005-2006 M! Countdown MC Mnet
2004 Night of TV Entertainment Panel SBS

Radio DJ

Year Title
2007-2009 Good Friend Radio (친한친구 라디오)
2006-2007 Reckless Radio (천방지축 라디오)

Awards and Nominations

Year Award Category Nominated Work Result
2008 MBC Drama Awards Excellence Award In Radio Kangin’s Good Friends Won
2008 MBC Entertainment Awards Best DJ N/A Won
2007 Summer Break Mnet 20’s Choice Awards Best Bad Boy N/A Won

 

Extreme Dietary Program

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Kangin surprised media with his extreme diet after his military duty from 2012 until 2013. He had to diet because he was preparing for his comeback show with Super Junior after a 2-year hiatus and for the performance at the Daejun Gayo Festival at the end of the year (2013).

He was quite fat while in the military, so he wanted to get his shape back. He lost 15 kg (22 lbs) in 27 days! Unfortunately, he did this with an unhealthy diet program.

Kangin revealed his extreme dietary program during the press conference for Star Diving Show Splash. He said that he only ate small portions of vegetables and meats. He didn’t put any carbohydrates in his mouth and didn’t intake much water. In order to deal with hunger between meals, he would only eat one strawberry. He updated his Twitter about his meals, vitamins, and with his thin cheek selfie.

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Not only watching meal portions, Kangin also did some harsh workouts. He did a lot of aerobic exercises on an empty stomach before going to sleep. He practiced diving too and lost even more weight. He really worked very hard.

The result was surprising in quantity, but it didn’t satisfy in quality. Kangin suffered dry eye syndrome and a stomach disorder due to his unhealthy diet. He looked way more aged and tired. He also became very sensitive because his blood pressure was increased. Because there were so many bad effects, Kangin didn’t recommend this diet to anyone.