Let’s Take a Look at NU’EST’s Baekho’s Glorious Body and Abs!


The Body of a Sexy Bandit, NU’EST’s Baekho!

Needless to say, Baekho’s always had a strong, muscular physique. Among NUEST members, Baekho has obviously got the best physique. When he first debuted, he was 179 cm tall. But later, in 2017, when he took part in Produce 101 Season 2, he had grown 4 cm taller than in the past. Also, since his debut days, Baekho has been deemed as the epitome of masculinity in his agency, and has acted as the icon of sexy in NUEST, as there he was called the “sexy bandit” in the cheering of debut song “FACE.” Let’s take a peek at Baekho’s sexy body below!

NU’EST’s Baekho Showing Off Abs on Stage!


Precisely on December 15th, 2018, Baekho made everyone speechless and caused them to blush with his sexy performance at Jamsil Indoor Gymnasium, Seoul. On his solo stage performance of “Feels,” during the final concert of NU’EST W, he teased fans with his moves and his shirtless perfectly sculpted body. Upon reaching the climax of the song, he took off his shirt as it is and started singing topless. He was successfully able to show his tattoos and solid body.


There’s a reason he’s been given the nickname “Megaton Bomb.” He has a very small head compared to his overall body, wide shoulder, even thick thighs. JR’s direct measurement on “Amigo TV” showed that Baekho’s thighs are 25 inches in diameter, equivalent to Yong Sung-bin’s thighs. He has the thighs at the level of active athlete. Because of the strength of his legs coming from the thighs, choreographers often position Baekho at the center of the stage where most of the jumping occurs during a stage performance.


Not only the legs, but his whole body is muscular. He takes care of himself so well, that he has formed a chiseled jawline. When dancing, his shoulders are used a lot with his strong tiger-look expression on the stage which doubles his sexy charm. This kind of appearance garnered attention back in Produce 101 Season 2, earning him nicknames, such as bloody sexy, fire sexy, and blooming sexy.

NU’EST’s Baekho’s Topless Photoshoot


In the November issue of Men’s Health, Baekho showed off his sexy biceps posing for the cover of the magazine, along with his toned figure of broad shoulders with his masculine beauty. The photographer also caught up with the daily life of Baekho who has a healthy lifestyle.


Later, on December 4th, 2018, when he was a guest in Idol Room, Baekho opened up about completely selling out fitness magazines featuring his sculpted form.


In addition, it was the first time for him to shoot alone, and the preparation period for the picture was so long that he felt the loneliness of not being able to join the other members. He shared that he had difficulty to build up his body because he was constantly eating while shooting the cooking reality show.

NU’EST’s Baekho’s Workout and Diet


Ahead of NU’EST W’s comeback with “WHO.YOU” on June 25th, 2018, a picture of Baekho (Kang Dongho) was spread widely across the web online communities. A friend of Baekho posted a photo of Baekho working out at the gym and fans can’t stop freaking out about how ripped his body got. Fans also caught sight of him walking out in public and noticed his physique looking more toned than ever!

On the interview for Men’s Health, Baekho shared that it’s always difficult to lose weight. “I’m the type that easily gains weight. So I have to go on a diet before promotions. I always lose weight by not eating, but this time, I wanted to lose weight healthily, so I started working out. It’s boring to work out alone, so there were times when like 10 of us are going to the gym together. We end the day by working out and eating together.”

He said that he enjoys exercising at the hotel fitness center when he has schedule abroad and that he always exercises, even when he only has very little time to sleep about 2-3 hours. He started weight training since he was a trainee. It was also revealed that he’s been doing kendo since elementary school, for about 7-8 years. That’s why he has such a solid body.