10 Types of K-Pop Idol Diet Plan and Exercise (Workout) To Lose Their Weight

Park Shin-hye’s diet plan and workout

Park Shin-hye's diet plan and workout
twitter.com

Another Hallyu star of South Korea, an actress that played with Lee Min-ho, Park Shin-hye, is here with her diet plan and workout. Those who are all in the glamour industry and showbiz need to maintain themselves to the fullest. So, to keep a proper diet plan and fitness routine is crucial here. What is the secret behind her good body shape?

Park Shin-hye before dieting

There is not much information floating around about her previous weight before the diet, but according to some people who tried to do Park Shin-hye‘s diet, they could lose up to 5 pounds in 5 days, which is incredible. Looking at her current weight of 45 kg, she probably used to be around 50 kg or more before starting her diet.

Park Shin-hye’s diet plan

An actress who is often rumored to be close to some handsome actors used to have a not ideal weight. She only ate 300 calories per day. For breakfast, she would only have one cucumber and drink milk; for lunch, she would eat brown rice, cabbage, and chicory, and for dinner, she would eat vegetables and cucumber to hold off her hunger.

BAE SUZY AND PARK SHIN-HYE: LET’S COMPARE LEE MIN-HO’S EX GIRLFRIEND WITH HIS ON-SCREEN LOVER

Every day she drinks infused water from pumpkins and red beans. She said infused water like that is good for the people who want to diet.

Park Shin-hye’s workout and exercise

Park Shin-hye's workout and exercise
www.pinterest.com

Park Shin-hye has revealed in an interview with MBC’s Section TV that she needs to exercise regularly to stay fit. The reason is that she is not naturally a thin person, so she always needs to exercise. Park Shin-hye herself does a dance workout regularly. She also workouts 4 times a week to maintain her weight.

ARE YOU CURIOUS ABOUT PARK SHIN-HYE’S BOYFRIEND? CHECK OUT HER RELATIONSHIP WITH CHOI TAE-JOON!

Since she was a child, she really loves water sports, so she particularly enjoys water sports such as bowling, fencing, fishing, and scuba diving. She does other types of sports like martial arts and taekwondo as well to maintain her shape.

Park Shin-hye after dieting

Park Shin Hye’s efforts to actively maintain her weight and shape continue to leave her fans baffled. And it comes with good results! She was reportedly able to maintain her figure, and now her current weight is 45 kg.

DID PARK SHIN HYE UNDERGO PLASTIC SURGERY? HERE ARE HER POSSIBLE BEFORE-AND-AFTER PLASTIC SURGERY PHOTOS!

Her efforts came out with a good outcome, it is not easy to have a strong will, but Park Shin-hye proves that she can do anything if she is determined to achieve it.

EXO’s Xiumin’s diet plan and workout

EXO's Xiumin's diet plan and workout
twitter.com

Xiumin from EXO is here with his diet plan and workout. A member of the top boy group EXO, Xiumin successfully lost so much weight in a short time. Xiumin’s struggle with yo-yo dieting is well-known, but the star has his weight loss down with some methods.

HERE ARE DETAILS ABOUT EXO’S XIUMIN’S MILITARY ENLISTMENT

The recipe is not from dieting but exercise. You can see how much weight he has lost from the photos we have provided. Let’s see it!

EXO’s Xiumin before dieting

His weight once reached up to 76 kg (168lb), but he mentioned maintaining his figure with an ongoing diet program. You can see from the photo above the difference in his face before dieting and after dieting.

FIND OUT MORE ABOUT EXO MEMBERS’ REAL HEIGHT, HERE!

He is known to have baby fat around his face, so if he gains weight, his face is the first part of his body that bloats. So he needs to take more precarious measures to maintain his figure.

Xiumin’s diet plan

The member of the top boy group EXO, Xiumin, successfully lost 18 kg. The recipe is not from dieting but exercise. “The easiest way to lose weight is to not eat. But your body will become emaciated if you try to lose weight by not eating. So I prepared my own way of dieting by still eating,” he said.

BEING THE OLDEST MEMBER OF EXO, TAKE A LOOK AT XIUMIN’S TRANSFORMATION THROUGH THE YEARS

The recipe is to be active. First, wake up early in the morning, and second persevere. “Diligence, effort, and positivity; you can succeed in your diet if you practice these three things.”

EXO’s Xiumin’s workout and exercise

EXO's Xiumin's workout and exercise
soompi.com

EXO’s Xiumin revealed the three secret ingredients to his successful weight loss: diligence, effort, and positivity! He stated that the best way to lose weight is by exercising in the morning and eating a healthy breakfast, lunch, and dinner with four-hour breaks in-between. He used to do walk for an hour after waking up in the morning.

EXO MEMBERS AGES, HOW OLD THEY ARE?

The best thing about this diet is the fasted cardio, which is done when you walk in the morning just like Xiumin did. Fasted cardio is an excellent way to lose weight. By exercising on an empty stomach, your body pulls from energy stored up in the form of fat, which means that you burn fat quicker. People who do fast cardio are also shown to burn more calories during the day, leading to rapid weight loss.

EXO’s Xiumin after dieting

Until now, it was reported that he had lost around 8 kg (~18 lbs) since the time he debuted. He said that the most important thing is diligence and patience.

STORY OF EXO M: FROM THE EXO CHINA SUBUNIT TO THE DISBANDMENT REASON

“The most important thing is diligence. You have to wake up earlier to work out. The second thing is patience. You shouldn’t pause in between; one cheating day makes the next day and the day after next very challenging to the degree that it would eventually let you stop this program. Because it isn’t easy to get back to the routine again, patience is very much needed,” he stated.

BTS’ Jin’s diet plan and workout

BTS' Jin's diet plan and workout
www.pinterest.com

All of the BTS members worked hard on their diets to maintain their handsome looks that have amazed the world. And that includes Jin, too; as someone with the title of the most handsome guy, he has to maintain his figure and looks to defend this title.

ALL ABOUT BTS’ JIN’S FAMILY (SIBLINGS, BROTHER, FATHER, AND MOTHER)

So what kind of food does he eat? And how does he exercise? Let’s talk about BTS’ Jin‘s diet and workout plan today!

BTS’ Jin before dieting

His weight used to be over 70 kg. He revealed that he lost 7 kg in the TV show Please Take Care Of My Refrigerator, thanks to his diet and workout plan. But because of his strict and extreme diet, Jin went too far and even suffered from malnutrition.

THE TRUE HEIGHT OF BTS MEMBERS

It is rare for a boy group member to become malnourished. This shows how severe Jin’s diet was. It was a lot more burden because he was in charge of the handsome looks of BTS.

BTS’ Jin’s diet plan

BTS’ Kim Seokjin, as a visual of the group, only eats one kind of food in one year, which he does to lose weight. In a day, he eats two chicken breasts. For him, losing weight is an important thing that he must do as a visual of the group, and as a result, he can lose weight in one year with chickens.

BTS’ Jin’s workout and exercise

BTS' Jin's workout and exercise
pinterest.com

There is no specific workout that BTS’ Jin follows, but he and the other members often try to do Jungkook’s workout. That workout consists of 20 squats, 20 pushups, 20 jumping squats, 10 planks, 20 mountain climbers, 15 burpees, 20 crunches, 20 leg raises, and 20 superman exercises. One video, posted to YouTube in 2018, shows Jungkook and Jin fitting in a workout. The two do pushups side by side before doing a few squats.

WOW! BTS’S KIM SEOKJIN HAVE A GIRLFRIEND? LET’S FIND OUT THE DETAILS!

Even when they’re not at home, some of the BTS members are working out. In the behind scene of Episode 70 of Run BTS!, BTS members exercise together at their rental house in Canada, following the same Jungkook workout plan.

BTS’ Jin after dieting

Thanks to his effort of doing extreme diet and workout, his current weight is 63 kg. No matter what his size is, he has an eternal beauty, doesn’t he? Having said that, please keep in mind that this is a diet. This is not supposed to be your food intake for the rest of your life.

WHY BTS’ JIN’S MILITARY POSTPONED?

Do this for a couple of days and learn to add healthy food to your diet of choice. Build up your own version of Jin’s diet plan and see what works for you.

BIG BANG’s T.O.P’s diet plan and workout

BIG BANG's T.O.P's diet plan and workout
www.pinterest.com

Korean celebrities seem to look effortlessly good all the time, but the truth is they sacrifice and work a lot to keep up their beautiful appearances. When it comes to weight loss, there’s no shortcut to it: moderate eating and exercise are always the way to go. But Korean idols have shared their diet and exercise tips that may help us step up our routine and lose weight the healthy way. Read on to learn the workout and diet tips of T.O.P of BIG BANG!

BIG BANG’s T.O.P before dieting

The news revealed the story of how T.O.P was over 90 kilograms before his debut but managed to lose 20 kilograms in just 40 days. A teacher who used to teach T.O.P during his high school 3rd year said, “In that 40 days, T.O.P came to school, and in his pants, he could fit in 2 more people.” T.O.P’s motivation for losing so much weight came from YG Entertainment’s Yang Hyun Suk’s promise to let him debut if he lost weight.

BIG BANG’s T.O.P’s diet plan

BIG BANG leader T.O.P surprised the fans with a photo of him looking far from slender in the past. But, now T.O.P surprised fans with an ideal body. T.O.P got frustrated with his body, and he did an extreme diet; in one month, he lost more than 19 kg. When in senior high school, he only consumed unsweetened jelly and drank mineral water. And for a snack, he ate red beans from the traditional market.

BIG BANG’s T.O.P’s workout and exercise

BIG BANG's T.O.P's workout and exercise
allkpop.com

In his efforts to lose weight, T.O.P focused more on his food intake than his workout plan; that is why there is not much information about his workout routine floating around on the internet. But he once stated that he also exercised every day to lose weight before his debut.

DETAILS ABOUT BIGBANG’S T.O.P’S SUICIDE ATTEMPT

Some certain exercises and workouts can be particularly useful in helping you lose weight or burn fat or change your body composition. These workouts tend to have a couple of common elements: They’re generally high-intensity, and they burn many calories in a short amount of time. The number one training method the experts turn to again and again for weight loss: interval training.

BIG BANG’s T.O.P after dieting

t.o.p

T.O.P’s current weight is 65 kg. This K-Kop workout does definitely work. You can see it in his weight loss success story. But will it also work for you? Yes, it will. You will lose weight if your calorie intake is smaller than the number of calories you burn.

RUMORED TO BE DATING, WHAT’S UP WITH TOP AND KIM GA-BIN? CHECK OUT THE DETAILS HERE!

Well, what is clear is that for a successful diet, you certainly need strong determination, but there is nothing wrong if you want to try BIG BANG’s T.O.P’s diet. No matter how much T.O.P weighs, he looks most beautiful when he is healthy and happy!

2AM’s Changmin’s diet plan and workout

2AM's Changmin's diet plan and workout
soompi.com

To become an idol in the K-Pop scene, sometimes musical talent is not enough. They are often required to have perfect posture for both male and female idols. We may often hear rumors of the lengths to which K-Pop stars are ready to go to maintain their weight, from strict diets, vigorous exercise, to “instant” methods involving scalpels.

However, they will be happy to tell fans about their diet tips and tricks. Here is 2AM’s Changmin‘s diet and workout plan!

2AM’s Changmin before dieting

Changmin had one of the most strict diets. Before his debut, he weighed over 100 kilograms (220 lbs). To achieve his ripped figure, he would only eat two tofu blocks a day while running six hours to burn off all of the fat!

2AM’s Changmin’s diet plan

2AM‘s main vocal Changmin once weighed nearly 100 kg and restricted his diet until 70 kg. The diet that he did takes a long time, over 5 years. Thanks to the intentions and regularity of Changmin’s dietary pattern, he could lose 30 kg.

DETAILS ABOUT 2AM’S JINWOON’S MILITARY ENLISTMENT AND RECENT CONTROVERSY

“Eating in the morning means less fat,” he said. One potato, milk, one boiled egg, and a multi-vitamin for breakfast. One chicken breast, one potato, and salad without sauce for lunch. One chicken breast and seven boiled eggs for dinner, and for snacks, he would only have four boiled eggs and half a sweet potato.

2AM’s Changmin’s workout and exercise

2AM's Changmin's workout and exercise
soompi.com

According to reports, Changmin routinely wakes up at 6.30 am to get a daily dose of exercise into his busy schedule. There are a few effective workouts to lose weight. Whether it’s with your bodyweight alone or with added weights, resistance training is an effective method to help build muscle and burn fat. Lifting weights has been shown to increase your resting metabolic rate, which means your body burns more calories even when you’re not working out.

2AM’s Changmin after dieting

Thanks to his diet and workout plan, his current weight is 72 kg. On various platforms, he seems to know and understand more of his workout that suits his body. Even after 2AM activities, he is still maintaining his figure until now. As a singer, Changmin felt it was important to look good. “This work is not just about the song, but also the combination of visuals and sound,” he continued.

After reading the article about K-Pop diet plans, did you get all the information you wanted? Have you started getting interested in K-Pop diets? Don’t worry! Channel-Korea is here to provide you with all the latest updates and news related to K-Pop, K-drama, and the South Korean entertainment industry in general to satisfy your curiosity. Everything you need is here. Stay tuned on Channel-Korea if you don’t want to miss the latest news you are waiting for!