10 Types of K-Pop Idol Diet Plan and Exercise (Workout) To Lose Their Weight


K-Pop Diet Meal (Plan) to Lose Their Weight and Photo Comparison Before and After

Korea is known as a country that has ‘crazy’ trends, especially for K-POP Idols. For K-POP Idols having a perfect body shape becomes their top priority, some of them often do extreme diets to get the perfect body shape. You might be surprised by their diet plan to lose weight.

1. SISTAR Soyou Diet plan and menu

SISTAR Soyou Before Diet

SISTAR Soyou Diet Meal

SISTAR is known as a Girl Group that has a perfect body shape. But, they said it’s hard to get the perfect body shape. Before debut, they could only eat potatoes, boiled eggs and chicken breast, and other fruits or vegetables, without rice. Soyou’s body is the one who attracted the most attention from netizens. She talked about her diet plan, “For breakfast I eat one boiled potato, for lunch I eat three boiled eggs and one bread, and for dinner I eat just three rolls of Kimbab.” And she lost around 15 kg in 3 months.

SISTAR Soyou After Diet

2. SISTAR Dasom

SISTAR Dasom Before Diet

SISTAR Dasom’s Diet Meal

The youngest SISTAR’s member, Dasom is one who has attracted the attention of netizens too. Since debut until now, she has experienced a very rapid body change. She lost around 7 kg in So Cool area. Her diet recipe is only to eat rabbit’s food, which means she only eats cucumbers, tomatoes, carrots, and fruits that measured out to be around 290 calories. She also eats brown rice and organic bread.

SISTAR Dasom After Diet

3. SECRET Hyosung

SECRET Hyosung Before Diet

SECRET Hyosung Diet Plan

SECRET’s Leader Hyosung body is in the top 20 Korean List. She revealed her secret to getting a perfect body shape, her diet plan is only eating tofu salad for every meal and she can’t eat rice although she want to at least once a day. Before that she only eats one banana in the morning, two boiled eggs in the afternoon, and one soy milk in the evening.

SECRET Hyosung After Diet

4. Kang So-ra

Actress Kang So-ra Before Diet

Kang So-ra’s Diet Plan

Hyunbin’s Ex-Girlfriend, Kang So-ra weighed 72 kg when in high school. Wanted to get the perfect body shape, she’s on a strict diet that makes her body sexy and elegant as it is now. She revealed her diet recipe on Instagram that she only eat grapes, strawberries and broccoli for her lunch. Netizen feel amazed by the diet that Kang So-ra did that changed her body into one that’s sexy and elegant. “Skinny peoples never feel that way. Kang So-ra, you’re really great!!”

Kang So-ra After Diet

5. MISS A Suzy

MISS A Suzy Before Diet


MISS A Suzy Diet Plan

The youngest member and Lee Min-ho’s girlfriend Suzy did an extreme diet too. For breakfast she only eats one potato, for lunch she eats boiled chicken breast, and for dinner she only drinks two glasses of milk. In three months she lost 20 kg. She never imagined to do a diet as extreme as this, but the K-Net always comment about her body when she is on the stage or filming a drama, that her body is too fat.

MISS A Suzy After Diet