BTS’s Jungkook’s Workout You Should Try at Home!

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Trying BTS’s Jungkook’s Excercise To Get A Healthy Body

BTS is famous as an idol group from South Korea that has talented members and they are the ideal man of every woman in the world. With handsome faces and athletic bodies, many people dream of BTS members as their partners in the future. However, behind all that there must be a process they go through and a very strict routine to get the perfect figure and physique.

Working in the entertainment industry is certainly a concern of many people. The appearance of each K-Pop idol steals the attention of the public and fans alike. There is a real appeal and also a standard of beauty in South Korea. So, in a country that has high popularity from boy groups and girl groups there are also many facilities that provide beauty services to make your appearance even more ideal.

Lifestyle, diet, fitness, and even plastic surgery are some of the things people who live there usually do in order to achieve a perfect physical or visual and eliminate their insecurities as well. In this article, we will look at the lifestyle of BTS’s maknae, which is Jungkook where he shares tips and also his daily workout to form an ideal body and live a healthy lifestyle as well.

Without waiting too long, let’s take a look at the detailed information about BTS’s Jungkook’s workout in the article below!

Jung-kook’s Workout Moments

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On April 23rd, 2020, he also shocked the fans called Army by uploading a video to BTS’s official Twitter. The maknae of BTS really looks like a professional boxing athlete. Jungkook shared a video of him practicing boxing shortly after appearing on RM and J-Hope’s live broadcast. He stopped by to say hello, wearing a stylish workout outfit.

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While RM and J-Hope were battling arts and crafts, Jungkook was apparently practicing boxing in the practice room. In the video, Jungkook makes boxing look easy. The 1997-born singer continued to punch, block and avoid attacks with ease. It’s been exactly one year since Jungkook posted his previous boxing video. Fans were delighted to see the progress he had made at that time. They call Jungkook a professional boxing athlete to become a certified champion.

Although the youngest, Jungkook is known as the strongest BTS member. He really likes sports. Sometimes fans can’t accept the fact that Jungkook who used to be small and cute when he debuted has now grown into a strong adult man. But until now, Jungkook is still cute. Meanwhile, the shorts or drawstring that Jungkook wore in his boxing training video were sold out. In less than an hour after RM and J-Hope’s broadcast ended, the shorts were sold out in all sizes.

This is not the first time Jungkook has made the items he was wearing sold out. Previously, he made a certain brand of fabric softener distributor out of stock for up to 3 months. Not forgetting all kinds of clothes that he wore when filming always sold out in a short time.

If we flashback to a year before, BTS’s Jungkook has also surprised fans with a video he uploaded via Twitter by showing himself in a gym and doing fitness assisted by a personal trainer. The video uploaded in 2019 shows the youngest member of Bangtan Sonyeondan (BTS) lifting weights, which, of course, amazed many people with his strength while exercising.

Jung-kook’s Workout V-Log

In October 2019, BTS’s Jungkook uploaded a vlog to the YouTube channel of BANGTANTV and showed himself in the gym trying out some exercise moves. In the first clip of the video, BTS’s Jungkook is seen wearing only a shirt, trousers, and sandals while at the gym. He also tried every facility available at the fitness center and the cameraman also followed Jungkook wherever he tried the sports equipment in that place.

Then, Jungkook seemed to have completed a series of experiments at the fitness center and changed his appearance by changing his clothes to be more comfortable to use when exercising. At the initial workout session, Jungkook was assisted by one of the personal trainers there to warm up and of course with the steps that had been arranged to exercise on that day.

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Then, BTS’s Jungkook also tried several other gym tools to form biceps by using a barbell with heavy weights. In the vlog, Jungkook was very tired when he had just entered his initial training session at the fitness center. You can hear his voice also occasionally complaining because of his fatigue and his funny expression because he is holding the pain in his body when exercising. But there were times when the personal trainer told Jungkook to take a break and get some drinking water.

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The BTS member who is also a fan of solo artists IU, is trying his best to follow the fitness directions given by the personal trainer whose body size is also much taller and bigger than himself. After a few reps, he looked very tired but his workout session was not over. BTS’s Jungkook even chuckled because he felt tired even before the workout was over. Of course, to make a much better appearance, he had to sacrifice various things including his time to exercise regularly.

Jung-kook’s Workout with Other BTS Member

In September 2018, BANGTANTV uploaded their exercise moments in the middle of their schedule. In the video, you can see Jungkook and also Jin doing their rest time just to exercise by doing push-ups and other workouts for a short time. When feeling exhausted, Jin immediately supported Jungkook again to do squats and push-ups together with him on the floor where they waited for broadcast time on a music program on television.

In April 2019, BTS’s Jin and Jungkook reunited to do an exercise in the middle of the music video-making process. In the indoor studio set, Jin and Jungkook were seen playing together and also using the iron in the room to play and also exercise together while the production team and other members were resting.

The old video that BTS uploaded 6 years ago on their YouTube channel shows how well the members did everything, including stretching while starting their practice in the studio. Jungkook as the youngest member of the group also did some stretching with the other members before starting their training together by bending their legs so their muscles were more flexible.

In June 2020, BANGTANTV also showed their preparation when they started practicing together in a hall. Like doing a rehearsal for the concert, the expressions of each member are also quite serious when doing stretching together. Every 2 members do stretching time starting from their feet and hands so they are free to move, especially when they have to practice with difficult choreography.

Jung-kook’s Workout Alone

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This 24-year-old K-Pop idol is indeed known as a member who has a muscular and well-developed body. However, this perfect body shape, was made because he really likes sports. Then, at an event held on a television station, Jungkook shared tips on exercising at home during the pandemic that occurred in 2020. “I do have sports equipment, but I choose to train by relying on my own body weight,” said Jungkook.

Jungkook prefers to do push-ups, sit-ups, and squats. Some of these types of exercise can still be done even if we are only at home. “I think we can have a good body just by doing push-ups, sit-ups, and squats,” he continued. However, Jungkook said that sports will be successful if they are done intentionally and regularly. According to him, it is not a big problem for someone who wants to exercise without having to go to the gym and be at home, including if they do not have complete exercise equipment such as at a fitness center.

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He added, “I think we can maintain an ideal body with regular exercise like that.” That activity is also what Jungkook often does when exercising at home. “Actually, I have sports equipment, but I prefer to do it without tools,” said the singer, whose real name is Jeon Jungkook. “I think it’s important to do it consistently whenever I have time,” added Jungkook.

Jung-Kook’s Workout Exercise

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There is also a statement released that the series of exercises carried out by BTS’s Jungkook actually cannot be easily carried out by people, even by soldiers who are in the military. Apart from the short video when Jungkook is doing fitness, he has also paid attention to the series of exercises that Jungkook often does through one of the episodes broadcast on BTS Run.

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In this episode, there is a scene that shows the workout that he has to do and is written in a notebook stored on his cellphone. This both surprised and amazed fans because the member who has the position of the maknae of the group or the youngest member, is also working hard in exercising so he can maintain a muscular body like today.

In the list stored in his notebook, fans of BTS, commonly called Army, can also see several workout sessions that Jungkook usually does, including 20 squats, 20 push-ups, 20 jump squats, 20 shoulder exercises, 10 shoulder planks, 20 mountaineers, 15 burpees, 20 crunches, 20 leg lifts, and 20 superman exercises. The actual exercise does not carry any weight. It is believed by fans that it is carried out over several sessions and on a repetitive basis.


Well, that’s all the information about BTS’s Jungkook’s workout and how he keeps his body in proportion and, of course, the way he maintains the athletic body he has today. Of course, with a regular workout, the effort will not be in vain. Many fans have tried BTS’s Jungkook’s workout plan and the results turn out really great! If you like this article, don’t forget to share it on your social media, and stay tuned for the upcoming interesting articles from Channel-Korea!