GFriend Members’ Weight Loss and Diet Plans

gfriend white

The Secret to GFriend’s Appearances

GFriend is a South Korean girl group with amazing choreography and talent formed by Source Music in 2015. Like any other girl group, GFriend’s members must go through hardship to maintain their body shapes. The group, which consists of Sowon, Yerin, Eunha, Yuju, SinB, and Umji, must have a secret to overcoming their body shape. Let’s check out the secret to GFriend’s appearances.

GFriend’s Diet Plan


In an episode of Hello Counselor on August 7, 2017, two members of GFriend became guests and revealed their diet regulation for one year after their official debut. Umji and Eunha revealed that they were prohibited from eating any food high in carbohydrates such as rice, pasta, and bread. Because of that regulation, GFriend’s members would get hungry easily at night, and they decided to eat sweet potatoes to help this hunger.

There are several exercises that GFriend’s members do every day. When they were dieting before, they would do 30 minutes of a workout, too. Here are several moves from the daily workouts of GFriend by SinB and Yerin.

More than any other group member, Yerin revealed that she enjoyed dieting while doing simple exercises because she thinks that it is actually for her own good. Watch the video below to learn more about her simple exercises.


GFriend’s Weight Lost: Before and After Dieting

gfriend debut

GFriend gained attention fast after their debut. The attention was not only because of their energetic choreography and their songs but also because their appearances changed really fast from their debut to now. Thanks to the strict diet that the members went through, their beauty really glows now. Among GFriend’s members, the easiest members to compare the before and after are Umji and Eunha. Fans once noticed that Umji lost 5 kg really fast before GFriend’s comeback in 2017. Also, Eunha looks slimmer and more beautiful without losing her chubby cheek.

gfriend eunha and umji

Let’s take a look at several videos below to see their evolution from their pre-debut era to now.