Diet Plan: Red Velvet’s Weight Loss, Before And After


Secret Behind Red Velvet’s Body Shapes

Red Velvet is a next generation girl group from S.M. Entertainment after S.E.S, Girls Generation and F(X). They debuted on August 1, 2014 and had gained recognition since before their debut as S.M Rookies. Like any other Korean girl group, Red Velvet members’ appearance is always being a hot topic for the entertainment industry. Netizens won’t take it easy on them about their look, style, or even their body alignment in every performance and show. What is the secret behind Red Velvet’s body shapes?

Irene’s Diet Plan

irene redvelvet

As the leader of Red Velvet, Irene must have a lot of things on her mind. Known as the quietest member of the group, she must be also worry about maintaining her body shape. During a radio show ‘Choi Hwa Jung’s Power Time’, she revealed that she drinks a glass of pumpkin juice every afternoon. By doing that, she can lose up to 15 kg!

Seulgi’s Diet Plan

seulgi redvelvet

As the main dancer of Red Velvet, Seulgi must work hard everyday, with every practice and her busy schedule. Her most shocking appearance was during Red Velvet’s comeback Red Flavor in 2017. She was really slim during album promotion, and made everyone worry.

On JTBC ‘Non-Summit (Abnormal Submit)’, Seulgi revealed that she can’t resist eating spicy food. So whenever she wants to eat it, she eats it, if there is nothing scheduled. Seulgi also revealed on SBS’s ‘Style Follow’ that she was following an extreme diet, only drinking a glass of soy milk a day right before her debut.

Yeri’s Diet Plan

red velvet yeri

The youngest member of Red Velvet, Yeri, unfortunately needs to diet while she’s still growing. Her diet secret was revealed along with Joy, as she explained Red Velvet diet tips on a radio show ‘Choi Hwa Jung’s Power Time’ saying that Red Velvet members can eat anything, as long as they also focus on exercising.

Wendy’s Diet Plan

wendy red velvet

As the main vocalist in Red Velvet, Wendy appeals to her fans and also the public with her beautiful voice. She’s also known as one of the good eaters in Red Velvet who really love tteokbbokki.

On an episode of TVN’s ‘Raid the Convenience Store’, Wendy appeared as newbie mukbang MC, along with comedian Lee Soo Geun and Highlight Yoon Doo Joon. She seem reluctant to eat freely on the show because her manager was watching her. Luckily, Kangta, the director of S.M. Entertainment, also appeared on the show and said “it’s okay, just eat.” to Wendy when she was just going to eat a few noodles. She began to relax, and ate freely after hearing Kangta’s words.

There’s another case of Red Velvet’s manager being strict. During Taeyeon’s Daily Taeng9Cam, Wendy appeared along with Seulgi to spend some time with Taeyeon. Wendy was shocked after seeing her manager when she was caught eating ice cream. Taeyeon got angry at the manager, and let Wendy eat whatever she wanted. Maybe having someone to remind you to eat can be helpful to help you control your eating.

Wendy also revealed her eating management skills on JTBC’s Non-Summit (Abnormal Submit). She said that she will eat anything, she just eats a half or a smaller portion of any food, including the tteokbbokki that she likes. She also revealed on the radio show Choi Hwa Jung’s Power Time that she jumps rope after 10 o’clock at night, or during her free time at night.

Joy’s Diet Plan

joy redvelvet

Busy working as a singer and actress at the same time, anyone would think that Joy has a  really hard time taking care of her body, and controlling her eating. Despite that, Joy is looking fine, and has body that would be the goal of any girl. She revealed during the radio show Choi Hwa Jung’s Power Time that she and other Red Velvet members can eat anything as long as they also focus on exercising.