BLACKPINK Members Diet Plan (Exercise and Workout)

blackpink diet plan and workout routine
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BLACKPINK’s Diet Plan and Workout Routine To Keep You In Shape

Who doesn’t know Blackpink? The girl group from YG Entertainment made huge popularity after debuting in 2016. Not only have pretty faces, but Blackpink members also have good body figures. A lot of people wonder how to get a skinny and ideal body like Blackpink members.

Blackpink members mentioned that they actually eat a lot and rarely go on a diet. When it comes to exercise, they also mentioned that their one and only exercise is dancing. Except for Jennie and Rosé who also do pilates besides dancing.

So, why don’t we talk more about Blackpink members’ diet plans and workout routines? Stay tuned to get info about how to get a body like Lisa, Rosé, Jennie, and Jisoo from Blackpink!

BLACKPINK Members Rarely Diet, But They Move A Lot

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Blackpink members actually don’t go on a diet often, especially they have busy schedules that require them to move a lot. Actually, some Blackpink members like Lisa or Rosé are the type who needs to gain weight instead.

When being asked about the diet tips by a reporter, Jennie said that they don’t have any special exercise. “It’s not like we don’t eat or anything. Because we have so much dance practice, it just seems like we naturally make use of all the food we eat.”

When Blackpink came to the YG Moonshot Flagship Store, they were asked about their diet secret by a reporter. Jennie revealed that they are actually not on a tight diet, but they just control the amount of food and calories they eat. The other reason they don’t gain weight is that they have a lot of activities and they move a lot.

Blackpink also shocked the Weekly Idol MC when they came to Weekly Idol during their “As If It’s Your Last” promotion. The MC asked the girls, “With the comeback ahead, you guys must have not eaten a lot right? You guys are on a diet recently right?” Jennie shyly responded “Yes.” Continuing to ask, the MC asked further questions such as “How many meals do you have a day?” All of the Blackpink members gave very unusual answers, as they have three meals a day. Jisoo even added: “Three meals with supper!” which shocked the MC.

During Blackpink’s appearance in SBS’ Power FM, they were also asked whether they are currently dieting, but all of them burst out laughing. Jisoo mentioned that they used to have a tight diet when they were trainees, but they have given up dieting a long time ago.

BLACKPINK’s Lisa’s Diet Plan and Workout Routine

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Lisa does not actually have any diet plan but she regularly consumes detox juices every day. She does not need to lose weight because alongside Rosé they are the type who should actually gain weight rather than lose. So when the group orders food, Lisa and Rosé would be the ones that eat the most.

Lisa even eats three times a day even during promotions, this is seen a little bit differently as a common girl group usually reduces the intake of calories during promotion days. Her way of maintaining her figure is only by their dance practices since she hates working out.

BLACKPINK’s Lisa’s Workout Routine Is Dance Practices

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Besides dancing, Lisa doesn’t have a specific workout that she likes to do on a regular basis. In general, Lisa hates working out. So she rarely hits the gym or any other type of exercise that people usually do. But as the main dancer of the group, Lisa practices so much for her dancing; that way she can exercise while polishing her dancing skills.

In one of the episodes of Youth With You, when Lisa was one of the mentors there, she stated that when she was a trainee she would practice for more than 12 to 15 hours a day. “Generally, we had class from 12 p.m. to 12 a.m., I usually kept practicing until 3 or 4 a.m. It might be hard, but it’s worth it.”

With the amount of time, she has spent on practice, no wonder that her body looks fabulous without other exercise needed.

BLACKPINK’s Jennie’s Diet Plan and Workout Routine

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The key to Jennie’s diet plan is to eat healthy foods such as a salad with avocado and detox juices. According to Jennie, a snack or a little at night aims so that she can eat a larger portion the next day.

When the group is getting ready for promotions or other TV appearances, Jennie becomes more careful with her diet. Since she tends to swell a lot when she eats salty food, she follows a no-salt diet in order to maintain her figure. Jennie stated that everyone can have a fun diet, as long as they find the right pattern. Other than that, she focuses more on losing weight by working out rather than doing a diet.

BLACKPINK’s Jennie Does Flying Yoga as a Workout Routine

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Jennie’s workout routines are dancing practice, flying yoga, and even pilates.

Although Blackpink members aren’t pushed to have an exercise or a workout plan, it was revealed in March 2017 that Jennie is practicing Flying Yoga. It helps her to get a good body, body balance, and relaxed soul. It also helps Jennie to maintain a good body shape and reduce calories from her body.

Among the four members of Blackpink, Jennie is known as the most dedicated in terms of her health. As revealed, she works out a lot even during their break from the spotlight.

BLACKPINK’s Rosé’s Diet Plan and Workout Routine

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Rosé actually doesn’t have a diet plan. In an interview at the YG Moonshot Flagship Store, Jisoo mentioned that Rosé is the kind of person that should actually be gaining weight, so when they order food she just eats a little while Rose eats a ton.

The Rosé-style diet does is not limited to consuming various foods. Rosé admits she can eat anything but the vegetables themselves have become her favorite food. In addition, according to Rosé, the healthiest snacks to eat are fruit. She like vegetables such as bell peppers and carrots.

Rosé and each BLACKPINK member can actually eat a whole chicken at one time. But, her eating pattern usually is to eat regularly and steadily throughout the day rather than eating a big amount of food at once.

BLACKPINK’s Rosé’s Workout Routine: Flying Yoga, Pilates, and Dance

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Just like her unnie Jennie, Rosé also has a lot of workout routines such as flying yoga, pilates, and dance practice. Flying Yoga, known as aerial yoga, is a modern branch of yoga that uses the help of tools/props in the form of a special scarf (some call it swing, some call it a hammock) and combines traditional yoga movements.

Rosé usually does pilates once every two days religiously. This routine was revealed in one of BLACKPINK’s reality shows titled Blackpink House Episode 12. You can see Rosé exercising with her personal trainer in that episode.

There are many benefits of doing pilates, pilates supports the core of the body to stabilize body coordination, so as to maintain good posture. Pilates trains the muscles of the lower back, hips, and pelvis to work in harmony. Luckily again, pilates can stabilize the body by reducing the wear of the spine.

BLACKPINK’s Jisoo’s Diet Plan

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Jisoo admitted that one of her diet plans to maintain her weight is to keep her eating portions small. Different from Lisa and Rosé who do not easily gain weight, Jisoo is the member who can easily gain weight. So, she tries to do more practice as much as possible and move around.

Along with being together with BLACKPINK members, Jisoo felt that her body had changed and she no longer easily gains weight like she used to be. The same with the maknae of the group, Lisa, Jisoo does not like working out too, she relies on their dance practices in terms of exercise.

BLACKPINK’s Jisoo’s Workout Routine Is Only Dancing

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Jisoo only does dancing practice as her workout routine, unlike Rosé or Jennie. Same as Lisa, Jisoo is the type of person that hates working out. Other than workouts, she uses another type of exercise and that is dancing. As she is in one of the biggest girl groups in the world right now, her schedule is filled with practice, both vocal and dance practice.

She spent so much time practicing to the extent that she even has abs without her knowing. It was revealed that in most of her performance photos, her abs always stood out the most despite the fact that she does not do work out. This was a shock to Jisoo too as she said to fans that maybe her abs are showing because of the stage lighting but the fans refuse to believe.

Now, after knowing about the BLACKPINK diet, of course, you now realize that having a body like Korean idols doesn’t always have to be torture. But still, better to consult with your doctor first before implementing any diet and workout plan. Everybody has their own history and condition, so please be wise and mindful with your workout and diet plan! So, are you interested in trying the BLACKPINK members’ diet?