Blackpink Diet Plan: Exercise and Workout


Dieting Among K-pop Idols

Having a good facial features and a proportional body is a must for Korean people, especially K-pop idols, regardless of whether they are males or females. As for every female idol, each one of them is working hard in order to have a slim body, and chopstick legs. For that, each of K-pop idol has their own strict diet plan that includes the amount and type of food they can have, and type of exercise and workout they need go to through. But Black Pink members actually have their own kind of diet which we will reveal, so check them out!

Black Pink Members’ Current Weight

Black Pink Member Weight Height
Jisoo 45 kg (99 lbs) 162 cm
Jennie 50 kg (110 lbs) 163 cm
Rose 46 kg (101 lbs) 168 cm
Lisa 46 kg (101 lbs) 167 cm

How Is Black Pink’s Diet Plan?


Debuted under YG Entertainment in 2016, Black Pink, which consists of Jisoo, Jennie, Rose, and Lisa, has became one of the most popular female girlbands in South Korea. Not only because of their abilities in singing and dancing, they are also known for their good charming looks. Like other girl groups, they have their own diet tips, which was revealed when they became guests on “Weekly Idol” and during their appearance at the YG Moonshot Flagship Store.

When Black Pink came to YG Moonshot Flagship Store, they were asked about their diet secret by a reporter. Jennie revealed that they are actually not on a tight diet, but they just control the amount of food and calories they eat. Rose added that they usually eat regularly and steadily throughout the day rather than eating a big amount of food at once (because each of Black Pink members can eat one full chicken). Jisoo mentioned that “In Rosé and Lisa’s situation, they’re the style that should actually be gaining weight, so when we order food I just eat a little while they eat a ton. We just control portions. We move around so much either way.” The other reason they don’t gain weight is because they have a lot of activities and they move a lot.

Black Pink also shocked “Weekly Idol” MC when they came to “Weekly Idol” during their “As If It’s Your Last” promotion. The MC asked the girls, “With the comeback ahead, you guys must have not eaten a lot right? You guys are on diet recently right?”. Jennie shyly responded “Yes”. Continuing to ask, the MC asked further questions such as “How many meals do you have a day?”. All of the Black Pink members give very unusual answers, as they have 3 meals a day. Jisoo even added “3 meals with supper!” which made the MC shocked.

During Black Pink’s appearance in SBS Power FM, they were also asked whether they are currently dieting, but all of them burst out laughing. Jisoo mentioned that they used to have tight diet when they were trainees, but they have given up diet long time ago.

BlackPink Members Exercise


Being asked about food, all of the Black Pink members mentioned that they actually eat a lot, and when it comes to exercise, they also mentioned that their one and only exercise is dancing. When being asked about the diet tips by a reporter, Jennie said that they don’t have any special exercise. “It’s not like we don’t eat or anything. Because we have so much dance practice, it just seems like we naturally make use of all the food we eat.”

BlackPink Jisoo and Jennie Workout Routine

blackpink jisoo jeannie

Although Black Pink members aren’t pushed to have an exercise or a workout plan, two of Black Pink members, Jisoo and Jennie are actually practicing Flying Yoga, which was releaved on March, 2017. Yoga is known as a good workout routine as it helps people to get a good body, body balance, and relaxed soul. Practicing Flying Yoga helps them maintain their good body shapes and reduce calories from their body.