Bae Suzy’s Weight Loss and Diet Tips

The “Time Limit” Diet

Suzy revealed that the diet she followed was called the “Time Limit” diet. This diet requires intermittent fasting of no food intake after 6 PM. Not only limiting dinner time, it also required arranging the menu. Let’s take a look at Suzy’s diet menu:

Breakfast – a small portion of chicken breast
– one sweet potato
– one cup of lower fat milk
Lunch – half a bowl of brown rice
– salad
Dinner  – two sweet potatoes

Suzy’s diet menu might be the most balancing one among other artists because there is still an intake for calories, minerals, proteins, and fats, even if in a low sum. Suzy did not say how to serve these meals, but the suggested serving is the dry one. The total calorie intake per day of Suzy’s diet is around 900 cals.

This kind of diet has different effects for each person. If this diet looks hard or boring, you can still upgrade the menu to fit your own body because the key to the diet is the input calories must be lower than the output calories. For example, the chicken breasts could be changed to fish and the salad should be different every day.

As a note, this diet is used if you want to lose weight in a short time. This kind of diet is not recommended for a daily diet plan that you should follow for the rest of your life.


There’s no specific information about Suzy’s workout plan. She might work out in a gym and she also practices dance (because she is a girl group member). But, on the variety show Get It Beauty with Suzy as a guest, she introduced the “penguin exercise” to tone up arm muscles.

According to Suzy, this “penguin exercise” could be done anytime and everywhere because its simple movement might not be too embarrassing in public. The “penguin exercise” is done until the arms hurt.

For additional exercises, you can do home workouts for 10 minutes such as squats, sit-ups, lunges, hip raises, and leg raises to get your sexy body faster.