Check Out KARD’s B.M and J.Seph’s Glorious Abs and Their Workout!

How B.M and J.Seph Get Their ABS from Workout?

Having an ideal body shape is the dream of everyone, both men and women. Among idols in South Korea, every idol must have an ideal body shape, not too thin or not too fat. For this reason, many idols are on a very strict diet and exercise all day to shape the body they have dreamed of.

Such is one of the members of a group that is quite famous in South Korea, K.A.R.D. K.A.R.D is a group with a mix of two male members and two female members; before their official debut, they were required to achieve an ideal body shape. B.M and J.Seph are the male members who have a very good body shape with quite well-defined muscles, especially their abs.

In this article, Channel Korea will give you a run-through of everything about B.M’s and J.Seph’s abs and how they have achieved to define them through their workout routine. Want to know more about their workout? Stay tuned!

Check Out Their Glorious Abs!

Want to know about their glorious abs? Well, you can check them out here! Make sure you girls don’t melt after seeing their abs.


B.M is one of the members of K.A.R.D who many people have recognized as a person with quite the perfect abs. B.M also often shows his muscles and abs on his social media and makes many female fans hysterical because they see his perfect body. When holding concerts, B.M also intentionally takes off his clothes and shows his perfect muscles and abs. Of course, these moments have been immortalized by many fans and they have made them hysterical.

Now, let’s see B.M’s perfect ABS!

This photo of B.M was taken at the gym. B.M indeed often spends his free time practicing in the gym and forming muscles on his body to make it look even more perfect. What do you think? He really has perfect abs, right? You can even see the veins that are clearly visible on his arm.

This photo was taken by one of the fans of K.A.R.D during a concert. B.M deliberately shows everyone how he formed abs and the perfect muscles that are the result of his workout so far. When B.M opened his shirt and showed his abs, of course, it made fans scream hysterically and capture the moment.

B.M deliberately shows his body shape and abs in front of the mirror and uploads it on his social media. Of course, his fans, especially the women, share positive comments and praise him for his perfect body shape. Don’t get melted because of this photo, okay?


J.Seph very rarely shows his muscles and abs to the public and this makes many people wonder whether J.Seph’s body shape is equal to or better than B.M’s. However, without having to show it to the public, J. Seph also admitted to having a good body shape. Want to know more? Let’s see!

Judging from his body shape, J.Seph certainly also has a well-defined body shape. We can see the veins that are clearly visible on his hand and J.Seph also has shoulders that are quite wide.

This photo was taken by K.A.R.D fans when K.A.R.D was holding a concert. At that time, Jiwoo intentionally poured water on J.Seph and made J.Seph’s clothes wet. Because J.Seph uses clothes made of thin and white material, when exposed to water, the clothes stick to his body thus outlining the body shape of J.Seph. He has some muscles on his stomach and this photo has made fans even more curious about the abs that J.Seph has.

This photo is a J.Seph teaser photo for the K.A.R.D song titled “Hola Hola.” J.Seph wears clothes that are transparent in the part of his arms and show the shape of his arms. Although not like the arm of the quite muscular B.M, fans are convinced that J.Seph also has good abs and beautiful body shape. Do you agree?

Wanna Know Their Workout Routine?

To get an ideal body shape is not easy; there are a lot of things you need to do and avoid to get the perfect body shape. One that is often done among South Korean idols, including B.M and J.Seph, is to go on a diet and workout at the gym regularly.


In an interview, BM named several things that he does to get his body shape full of muscles, he said, “I used to be really hefty. Turned all that fat into muscle through dieting. Dieting is 70%, working out is 30%.” B.M also said that workout is very important to burn fat and calories and also shape the body you desire, “Workout is a MUST.” He also said, “Stay strict and have self-discipline in your diet.”


Just like B.M, to form his body, J.Seph said that he began to often work out at the gym and do some special exercises, such as lifting a barbell to strengthen his arm muscles. In addition, J.Seph also maintains a diet and does not consume junk food too often and consumes more fruits and vegetables.

Their Latest News

Currently, K.A.R.D is busy with their schedules to appear at various events. If you want to know more about their activity you can follow their Instagram account @official_kard.

K.A.R.D’s Comeback After Hiatus

After eight months of hiatus, in March 2019, K.A.R.D made a comeback with the song “Bomb Bomb.” In this song, all K.A.R.D members appear with different concepts and powers than before and they are indeed full of power. “Bomb Bomb” is the co-ed of the latest digital singles group, and it’s about the entire night with someone.

With the single “Bomb Bomb,” K.A.R.D managed to occupy the No. 3 position on Billboard’s World Digital Song Sales chart. This ties the quartet’s previous hit song, “Rumor,” when they hit No. 3 on the dated chart on May 13th, 2017. K.A.R.D’s biggest sales week for any song was when “Rumor” sold 3,000 copies in its first week, which also debuted at No. 3 on the World Digital Song Sales.

This proves that the popularity of K.A.R.D is increasing every year. Well, good luck to K.A.R.D! You can check their music video here: